EXERCISE IS NON-NEGOTIABLE. ENJOY GETTING FIT
At NTS physiotherapy knowledge meets bodybuilding-style training to yield results in the most effective & safe way by building an individualized system for each of our clients
At NTS physiotherapy knowledge meets bodybuilding-style training to yield results in the most effective & safe way by building an individualized system for each of our clients
Muscle building is essential for healthy living. Stronger legs, a more resilient body, and a higher quality of life all begin with building muscle. Hypertrophy is not optional — it is the foundation.
As competitive bodybuilders we believe aesthetics matter. Looking built earns respect. There is no shame in wanting to look as strong as you are. We train the body to perform and to be seen.
NTS trains hard and trains efficiently. Every session counts. You will be sore, you will be pushed to your edge — but you will grow. Comfort is the enemy of progress.
Strength matters for all goals. Progressive overload is the most reliable signal your body responds to. We build a foundation of strength first.
Controlling your muscles yields better results faster. Proprioception matters. Knowing where your body is in space separates growth from going through the motions.
Muscles understand tension and fatigue, not just weight. Feeling the muscle beats ego lifting every time. Slow down, control the movement, make it count.
Sheer effort trumps everything. The willingness to push your limits every single session is what separates those who change from those who plateau.
To grow you must rest and eat. Recovery involves sleep, nutrition, cardio and periodization. Growth happens outside the gym — protect that time fiercely.
Neptune Training Systems is more than just a fitness company. We are a team of dedicated professionals committed to helping you achieve the lifestyle you desire.
IF YOU PUT YOUR MIND TO SOMETHING, IT CAN BE DONE. LET US HELP YOU MAKE THE CHANGES YOU NEED TO WIN.
"It is my dream to show people that they are capable of making their dreams come true, regardless of the circumstance or environment they are in, the key is where you are ready to put your maximum effort."
— Wayne K, NTS Owner
NTS started in 2016 by Wayne Kienapple with one vision: make high level athletics and fitness more accessible.
From mentoring students in high school to working out of a private gym in Markham helping bodybuilders, the mission stays the same.
"Help good people become phenomenal athletes, help phenomenal athletes become great people"
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